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Undoubtedly, the keto diet is better than every other diet but makes it the absolute best we need something extra. But it is not easy to follow the keto diet. The keto diet is a revolutionary diet that works on the notion of eating lesser fat than carbs. Therefore, it is what the concept of the keto diet is based on. If you are taking these calories with the primary component of carbs, you will not succeed in weight loss as much as you will if you opt for fats. But it is even more favourable to look out for the source of these calories. It is always advisable to consume lesser calories than your body spends.
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